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Whether this is your first time in therapy or you’ve started and stopped with a different therapist, meeting someone new can feel scary and intimidating. This blog is here to walk you through the key takeaways that can help you feel more prepared, and hopefully more comfortable, going into your first therapy session. The Basics Most therapy sessions start with the basics: your name, age, and where you’re located. Your therapist may ask where you’re taking the session from—esp